Best Diet Plan for Losing Weight

Garlic

Garlic is a miracle food when it comes to weight loss. Garlic is an appetite suppressant. The strong odor of garlic stimulates the satiety center in the brain, thereby reducing feelings of hunger. Specially garlic reduces appetite by increasing the brain's sensitivity to leptin, a hormone produced by fat cells to regulate appetite. 

Garlic causes the release of norepinephrine, a stimulant neurotransmitter that increase metabolism.

Ginger

Consuming ginger can have a profound effect on high cholesterol levels that are often attributed to obesity among women and men. High cholesterol levels in a person can indicate higher than normal BMI (Body Mass Index) and can thus lead to obesity-related illness like heart disease and certain cancers. Ginger helps lower cholesterol by significantly reducing serum and hepatic cholesterol levels. Ginger also acts as a blood thinner and reduces blood pressure. 

Ginger tea is used for weight loss as it increases metabolism, stimulates circulation and excretion of toxins from the body.

Apple Cider Vinegar 

Apple cider vinegar can help in burning fat and losing weight, is makes you eat less by producing a feeling of satiety sooner. One research that proved that empirically was a 2005 study published in the European Journal of Clinical Nutrition.

Subjects who are bread with vinegar felt significantly fuller than counterparts who were fed only bread. The more acetic acid the participants ingested, the fuller they were.

It also control blood sugar levels, It prevents uncontrollable sugar spikes and crashes that make you want to nibble between meals. When your blood sugar is stable, it's much easier to stick to your diet and eat only when your body needs it.

Apple cider vinegar stimulates metabolism and burn fat faster. It contains a lot of organic acids and enzymes that speed up your metabolism and increase the rate at which body fat is burnt.

Apple cider vinegar has an impact on insulin secretion, insulin affects fat storage. This hormone is closely linked to blood sugar levels and it's secretion is disturbed in people suffering from type 2 diabetes.

Apple cider vinegar detoxifies the body when body gets rid of toxins, all the processes including digestion and metabolism become more efficient. It flushes the body and helps it use the nutrients form food in the best way possible. It is high in fiber that absorb toxins and improve bowel movement. 

• Start up by adding apple cider vinegar to a cup of water and drink it once a day. Then increase the amount of vinegar per serving, and the frequency of drinking. 

• Ideally you should add 2 tablespoons of vinegar to a cup of water and drink it one to three times a day.

• To kick start the metabolism and influence the feelings of fullness, it's best to drink it about an hour before your meal. 

An addition to your pre-meal serving, some also suggest drinking it first thing in the morning on an empty stomach.

Small Handful of Nuts

Studies have found that overweight people who ate a moderate fat diet containing almonds lost more weight than a control group that didn't eat nuts. Snacking once or twice a day helps stave off hunger and keeps metabolism stoked. You can also pack up baby carrots or your own trail mix with nuts, raisins, seeds and dried fruits.

Banana Diet 

7 days banana diet can make you lose 8 pounds. Not only it will lose weight but also do a mild natural cleanse. All you need are bananas, green tea and two eggs.

For each day drink as much tea as you like and eat up to 3 pounds of bananas. To balance out your protein intake include 2 eggs into your 7 day plan. 

After completing this diet, make sure you gradually return to your normal eating habits to avoid the yoyo effect. Allow yourself 2-3 days to recover. Avoid eating processed or fat foods, sugar or alcohol.

 Start with fresh vegetable and fruit, slowly introducing the variety of foods and increasing the size of your meals. 

 

To workout is the best thing to add-up with these diets.

Safe and Natural Treatment for all Types of Cancers

Treatments and Therapies for cancer are very expensive and they even have long term side effects too. Not everyone can afford these kind of treatments and therapies, after these therapies patient start suffering from many other long term biological problems and the patients who are on the last stages of cancer can't get these treatments at all because it's hard to safe their life.   
This is like to spend a lots of money but still not a healthy life !
There are some cheapest, safest and natural treatments for almost any kind of cancers.

Treatment with Cannabis oil

This is the most effective way to treat the cancers and there is no harm to life in anyway. To treat the cancer the patient has to swallow the dosage. Patient can place the dosage under the tongue or stick it to the gums. Placing the dosage in the patient's mouth would have benefits for those who have gum infections and problems of this nature but in most cases their dosage should just be swallowed. Dosage can also mixed or added in bites of meal while eating to avoid the taste of oil.

It usually take average person 60 to 90 days to ingest the full 60-gram or 60 ml oil treatment. Patient should start with three doses per day about the size of a half a grain of short grained dry rice. The patient should take this dosage every 8 hours, early in the morning, then in afternoon and then should take the final dose of the day about an hour before bed. As the patient begins to ingest the oil, the patient dose not normally feel the effects of oil until about an hour after they have taken their dosage, so be aware of this fact. A beginner's dose such as described would be equal about 1/4 of a drop.

It takes an average person from 3 to 5 weeks to get to the point where they can ingest 1 gram or 1 ml per day. Once they reach this dosage they can continue at this rate until their medical issues are brought under control. This means that after the patient has become accustomed to the oil use, each dose they ingest equal to 8 to 9 drops every 8 hours. Once the patient has become accustomed to the oil use they are ingesting doses which is equal  16 to 18 grains of rice per dose.The patients who don't had fear of this medication they ingest the full 60 grams treatment in one month, after doing so many of them were decleared to be cancer free.

By using the method above, it allows your body to build up tolerance for this medication slowly and the patient becomes accustomed to the oil's effects. 

The main side effect of this medication is sleep and rest, which plays an important role in the healing process. Usually within an hour or so after taking a dose, the oil is telling you to lay you to lay down and relax. Don't try to fight the oil's sleepy effects, just lay down and get comfortable and then allow the oil to give you the rest and relaxation you require to heal properly. The effects of the oil may cause your mind to wander a bit and often patients will be kinda unsteady on their feet when they begin to use this medication and the patients should not try to drive any vehicle until they become more accustomed to the oil effects after which they are then able to drive. Once patient become used to oil effects it does not impair the ability to drive in any way because unlike alcohol and many pharmaceuticals, this oil does not impair motor skills. As the patients build up their tolerance, these effects will diminish quickly. Usually within 3 to 4 weeks, the daytime tiredness associated with this treatment after the patient takes their dosage just fades away but the patient continue to sleep very well at night. 

We all have different tolerance for any medication and body size or weight has little to do with this tolerance for hemp oil and even children can take the same dosage as adults with no detrimental effects.

There is little need in most cases  for anyone to overdose on the oil unless the patient actually having a life threatening condition such as stage 4 cancer which is putting the life in danger and they wish to bring this disease under control more quickly. There is no problem with taking the oil in excess since in reality unlike many pharmaceutical medications which our medical systems supply, an over dose of oil really does not do any harm and cannot bring about death.  

But the truth is that the faster you take the oil the better your chance of surviving if you're suffering from serious condition such as cancer.

DOSAGE INSTRUCTIONS FOR THOSE WHO HAVE BEEN DAMAGED BY CHEMOTHERAPY OR BY RADIATIONS.

Hemp or cannabis oil has a very high success rate in the treatments of all forms of cancer and now there is no shortage of testimonials available on the internet from those who have used this oil successfully. But unfortunately many people who are seeking help, had already been badly damaged from the chemotherapy and radiation treatments that supplied by medical system. These treatments cause damages which have lasting effects and the people who have suffered the effects of such treatments are the hardest to cure. But even those who have suffered all these horrible damages to their bodies, still have a good chance to be fully recovered. Those who have been damaged from these treatments should ingest 180 gram or 180 ml of high quality oil as quick as they can and this will give them the best chance to survive.
The extra 120 gram or 120 ml is needed to undo all the damages that are caused by these horrible treatments. Once the patient has become accustomed to oil use, they should not encounter any problem ingesting 180 gram or 180 ml oil in 5 to 6 months and often they can even accomplish this much more quickly.
Medicine today is much more about money than it is about healing and this statement can be proved by simply looking at the insane treatments that medical system tend to employ, in treatment of serious conditions such as cancer. Both chemotherapy and radiation are well known to cause cancer, so in reality the medical system is giving the treatments to the cancer patients which will cause the very disease they say they are trying to cure and often these horrible treatments will help to spread the cancer to other parts of the patient's body. It's true that these treatments can kill cancer cells but while they are doing so they often kill the patient as well. Even if they do not kill the patient, immediately the effects from these treatments can allow the cancer to spend and in the end this often brings the patient demise.
Usually when these absurd treatments have failed the patient is said to have stage 4 cancer and at that point doctors tell the patient that there is nothing more they can do to help and the is then sent home to die. But the medical system is happy to supply them, with vast amounts of dangerous and addictive pain killers until their death takes place. Because the medical system look at this as good for business. If all this does not should like insanity to you then what else could be called and why do medical system employ the use of such things as CT and PET scans, when the radiation the patient is exposed to from these scans can cause cancer as well?
In addition it seems that most oncologists will not expose their bodies to the same treatments which they supply to us, if they were suffering from cancer themselves. So why do you supposed they would refuse these treatments themselves, when they seem to feel so free in providing the same treatments to us? Do you think it could possibly have something to do with money and the fact they already know the treatments they have been using on us do not work? It appears that our trusted doctors still have a great deal to learn about the art of healing, so if you are suffering from a serious condition such as cancer, I think that it would only be wise to put your faith in a natural medication which has already been proven to work effectively and harmlessly.
It's hard to have faith in our current medical systems to treat most serious conditions properly that would be quiet correct and I don't believe that anyone who is thinking rationally could disagree with these statements.
Properly produced hemp or cannabis medicine is the greatest natural healer on this planet. Once you experience what this medicine can do, you will come to understand why both history and many call hemp medicine a cure all.

WARNING ABOUT USE OF OIL WITH OTHER DRUGS

Hemp or Cannabis oil will lower your blood pressure, if you're taking medicines for blood pressure them you don't need to use it. If you will try to continue your blood pressure medication along with oil then their combine effect can bring blood pressure down to uncomfortable levels. It's a good idea for those beginning treatment with oil to check their blood pressure often and then reduce their intake of blood pressure medication as their blood pressure reduces. In the event that a patient is already suffering with low blood pressure, by simply drinking some water when patient began to feel uncomfortable will help to some degree. Those who have low blood pressure may in some case find it necessary to ingest even smaller doses of this medication and to increase their dosages accordingly. But since this medication really does not present a danger. The body will adjust to the effects in a short time, after which patient should experience little or no difficulty with it's use.

Diabetics should also be aware that they will usually find that their need for insulin will be reduced and it may eve decrease to the point where they will no longer required it's uses at all and the same goes for most other pharmaceuticals as well. Diabetics are diagnosed with type 1 or type 2 diabetes and no matter what type you suffering from, it's still beneficial to use this oil because not only it will decrease your need for insulin, it will also protect your body from all the other harms this disease can cause.

Treating Skin Cancer

Apply the oil to the skin cancer and cover it with a bandage, apply fresh oil and a new bandage every 3 or 4 days and the cancer should soon disappear. Patient should continue treatment until the cancer is gone, then should continue to treat the area for about two more weeks just as if cancer was still there, this will eliminate any cancer cells which could still remain. Doing this will insure that all cancer cells are dead. If you've had skin cancer for quite some time and the cancer is well established then it may take some time to cure.
But usually even in quite severe cases the cancer will disappear in less than three weeks. In an extreme case it may take longer but if so, then just keep up the treatment until it is gone. Many people can cure their skin cancer in no time but it all depends on your own rate of healing and how deeply embedded the cancer has become. One should also remember that it's not just about the cancer here, this oil can be applied to a third degree burn and burn will be healed painlessly in a very short time and leaves no scars.

Production Of Oil 

The basic procedure to produce the oil, you need good quality buds of cannabis and isopropyl alcohol

The cannabis buds should be dipped in the alcohol and mix it for several minutes, filter the mixture and you'll get fine greenish alcoholic solution. Heat the filtered solution until the whole alcohol vaporized completely, after the alcohol will be completely vaporized the cannabis oil will left behind in the pot.  (Do Not Heat The Alcoholic solution On the Fire) Use rice cooker or conduction heater.

Use this link for making the oil:
How to make Cannabis oil (RSO)

Exercises For Great Memory And Good Brain Working.

Our brain goes weak with the increasing age but if we keep it exercising in our daily routine then it can be quick and healthy, it's just like you workout in gym. You keep your muscles working so you remain fit, If you give some tricky tasks to your brain and keep it exercising then it can be quick and you can have a good memory.

Here are some exercises which can improve your memory.

Passwords Can Help In Improving Memory. 

If you have a lot of accounts of different media like FaceBook Twitter, Gmail , Yahoo, Steam etc... then instead of a same password for every account, have different passwords for every account, this will help your brain to exercise by remembering the passwords as per account and keep changing those passwords after 2 or 3 weeks or after a month but every account should have different password.

Give time to yourself.

Take out some time from your routine life for yourself, go for a ride or a walk, go to mountains or a park or you can meditate at home instead of going out. But its about to do something stress releasing and make your brain feel free. Video games greatly help to improve the memory.

Your PhoneBook Can Improve Your Memory.

Don't save any new phone number too quick, try to remember it instead of saving it at the spot and save it later. Try to remember phone numbers of your friends and family from your contact list and when you have to make a call then type that number manually instead of selecting it from your contact list for a call.

Make A Short Grocery List.

Try to remember some of grocery items as much as you can memorize and make a list of remaining which you cant remember, try to shorten your grocery list every time and try to remember maximum items instead of writing down in the list.

Laugh As Much As You Can.

Laughing is a great exercise for a good blood flow and it also release stress and calms you down. Laughing decreases the stress and also improves the blood flow, when brain have less stress and a good blood flow then its working improves.

Having Shower Can Play a Role For a Good Memory.

When ever you're having a shower, close your eyes under it and feel the falling streams of water on your body this will increase the sense of feeling the environment and ultimately makes the brain to exercise, so it also improves brain working.

Have Good Sleep And Naps.

Make sure that your bed not causing you any problem while you're sleeping on it.
Have a good sleep time from 6 to 8 hours and try to sleep early at night, sleeping less can effect the working of brain and it gives kinda tiring sensation which may cause not a good start of the day.

Go To Gym.

Having workout can make you feel yourself great and will make you confident, for a healthy brain and its normal working one should have less stress and a good health which is easily possible through a good physique.   

Lowering Blood Pressure

Garlic

Garlic is one of those home remedy staples. It is rich in beneficial constituents that address a wide range of ailments, once of which happens to be hypertension. Several studies have demonstrated blood pressure lowering effects of garlic. Both raw and cooked garlic help control high blood pressure and at the same time reduce cholesterol levels. Garlic helps relax blood vessels by stimulating the production of nitric oxide and hydrogen sulfide

• Eat one or two crushed garlic cloves daily. You can simply crush them with your hands. Crushing garlic cloves creates hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces the pressure on the heart. If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk.
• You can also mix five or six drops of garlic juice in four teaspoons of water and take it twice a day.

Basil

Basil is a delicious herb that goes well in a variety of foods. It is originally native to Iran, India, and other tropical regions of Asia, but now it is widely available throughout the world. Basil has antioxidant, antimutagenic, antitumorigenic, antiviral, and antibacterial properties. It also helps lower your blood pressure. Extract of basil has been shown to lower blood pressure. Adding fresh basil to your diet is easy and certainly can’t hurt. Keep a small pot of the herb in your kitchen garden and add the fresh leaves to pastas, soups, salads, and casseroles.

Onion juice

The key bioactive compound in onion is a flavonoid called quercetin. Studies suggest that quercetin helps in reducing the high blood pressure level by inhibiting production of a compound called angiotensin II that induces constriction of blood vessels. Hence, onion juice is considered an effective home remedy for high blood pressure.

To reduce your blood pressure level naturally you will need about 730mg of quercetin, which you can get from the juice extracted from seven small onions or about 3 ½ cups of chopped onions.

Drink onion juice once or twice a day. To reduce the pungency, consider adding a teaspoon of honey to the juice.

Spinach

A green leafy delight,spinach is low in calories, high in fiber, and packed with heart-healthy nutrients like potassium, folate, and magnesium — key ingredients for lowering and maintaining blood pressure levels. Need an easy way to eat more of this great green? Try mixing fresh spinach leaves into salads or adding them to sandwiches. 

Treatment & Control on Piles

                   

Three major reasons of Piles

1: Chronic constipation  

2: Chronic diarrhea

3: Straining when passing a stool

                   Treatment & Control

Figs

Fig is the best fruit for treating the chronic constipation. The seeds inside the fig add bulk to your stool and cause movements in intestine. 

If the patients of constipation add figs to their diet and have biles in time then this disease can be gone forever. Fig is good for digestive system and it helps a lot in digestion of food. 

Fig clean out the blood vessels, this makes it very effective in the treatment of piles.

Butcher's Broom

The plant butcher's broom (Ruscus aculeatus), also known as knee holly, box holly, and sweet broom, got its name because it was once used by European butchers to clean their chopping blocks. Butcher's broom has a long history of use as a folk remedy for hemorrhoids and varicose veins. 

Butcher's broom may promote constriction of the veins by activating alpha-adrenergic receptors on smooth muscle cells of the walls of the veins. There is a lack of evidence on the effectiveness of butcher's broom for hemorrhoids. Limited studies, which include a review of 124 cases of patients with hemorrhoids, found that 75 percent of reporting physicians rated butcher's broom extract as having good or excellent effectiveness in reducing hemorrhoids. Further research is needed.

Butcher's broom is usually recommended in capsule or tea form. The tea, which has a slightly bitter taste, is typically made by steeping one teaspoon of the herb in a cup of hot water for 10 to 15 minutes. 

Butcher's broom may interact with medication for high blood pressure, benign prostatic hyperplasia (BPH), alpha blockers, anti-depressants or MAO inhibitors, so it's crucial to talk with your doctor before taking butcher's broom.

Aloe Vera

Aloe vera is one of nature’s best ingredients for treating hemorrhoids. The anti-inflammatory and therapeutic properties of aloe vera help reduce the irritation of hemorrhoids. Aloe vera can be used for both internal and external hemorrhoids.

• For treating external hemorrhoids, apply a little bit of aloe vera gel to your anus and slowly massage the area. This simple remedy will give relief from the pain and soothe the burning sensation.

• To treat internal hemorrhoids, cut aloe vera leaves in strips. Make sure to cut off the thorn-like parts of the plant. Place the slices in a container and freeze them. Apply the icy cold aloe vera strip to the painful hemorrhoid to relieve the pain, burning, and itching sensation.

Non-surgical treatments

There are certain treatments that you’ll need to go into hospital for as an outpatient. You won’t usually have to stay overnight. These include the following.

• Banding. This involves placing a small elastic band around the pile, which cuts off the blood supply. This causes it to die and fall off after a few days. The area left behind will heal up naturally.

• Sclerotherapy. This involves having your piles injected with an oily solution, which makes them shrivel up.

• Infra-red coagulation or laser treatment. This uses infra-red light to seal the veins above the pile, which causes it to shrink.

• Bipolar diathermy and direct current electrotherapy treatment. This uses an electrical current to destroy the pile.

Most people who have one of these procedures find that it helps. You may be offered a newer procedure called Doppler-guided haemorrhoidal artery ligation. This uses an ultrasound probe to find an artery in your anal canal that can be stitched up to limit the blood supply to your piles. Experts aren't yet sure how well this procedure works.

Your doctor will let you know the benefits and risks of the procedure recommended for you.

Get rid of Black Spots

Many black spots or dark patches can be easily lightened or eliminated to restore a glowing facial complexion. Dark spots, patches and other marks on the face may be due to excess secretion of melanin on the skin. Some factors that can lead to this condition include over exposure to the sun, hormone imbalance, pregnancy, certain medications, vitamin deficiencies, lack of sleep and too much stress.Spots and patches on the face can be embarrassing and even lead to low self-esteem. 

Luckily, there are many possible treatments, such as acid peels and laser surgeries. 

Simple, natural homemade remedies also may reduce the appearance of spots and other blemishes on your face.

Here are top 10 home remedies for Black Spots on Face.

Lemon Juice

A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply.

1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area.
2. Allow it to dry and then wash it off with plain water.
3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.

If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.

Oats

Oatmeal powder is considered good for skin exfoliation. Hence, you can apply an oatmeal mask on your face and neck to remove dead skin and black spots.

1. Grind half a cup of rolled oats.
2. Add three to four tablespoons of lemon juice to make a paste.
3. Scrub it on your skin and wash it off with warm water when it dries.

If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week.

Almonds

1. Take 8-10 almonds and soak them in milk overnight.
2. Peel off the skin and grind the almonds in the morning.
3. Now, add one teaspoon sandalwood powder and half a teaspoon honey in it.
4. Mix them to make a fine paste.
5. Apply it on your face.
6. Leave it on for about 30 minutes and then wash it off.

Potato

Your vegetable drawer is another source of home remedies for black spots or dark patches. Potatoes can be applied in one of the two ways:

• Slice up a potato and place one slice directly on the black spots; leave on for a few minutes and then wash your face with lukewarm water.
• You can also make a face mask by combining grated potato with honey.

Some people have also had success using tomatoes to get rid of dark black spots within a few weeks.

Buttermilk

Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation.

1. Take four teaspoons of buttermilk.
2. Add two teaspoons of fresh tomato juice.
3. Mix the two ingredients (both have excellent bleaching properties) and then apply.
4. Wash it off after 15 minutes.

The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks.

You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.

Turmeric

Turmeric is another popular skin-lightening agent that can be used to get rid of black spots on your face. It is also effective for quickly removing sun spots and age spots.

1. Make a thick paste of turmeric, milk and lemon juice.
2. Apply it to the skin where there are black spots.
3. Leave it on for a few minutes and then wash it off with lukewarm water.

Another option is to make a paste of turmeric, honey and olive oil and gently massage it into the affected skin area. Leave it on until it completely dries and then wash the area with water.

Aloe Vera

Aloe vera has many healing properties and is a great natural dark spot corrector.

1. Apply aloe vera juice or gel directly on dark patches and black spots.
2. Gently massage the area with your fingertips for a few minutes.
3. Repeat this once or twice daily for a few weeks to fade skin discolorations.

If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week.

Vitamin E oil and castor oil, too, are useful in getting rid of black spots.

Papaya

The enzymes in papaya can help even out skin tone and aid in fading black spots. For example, papaya contains papain, an enzyme that exfoliates the skin encouraging production of new, fresher-looking skin. There are two ways that you can use papaya.

• Apply the pulp of ripe papaya to the skin and leave it on for about 20 minutes; then rinse it off.
• Another option is to grate green papaya and add lime juice to it. Apply this mixture to black spots and allow it to sit for 15 minutes before rinsing it off.

You can also use papaya skin as an excellent scrub for knees and elbows.

Onion Juice

Onion juice — made using a juicer, blender or grater – can be applied in a couple of ways.

• Dip a clean cotton swab into fresh onion juice and dab it directly on the affected skin area and allow it to dry naturally.
• Another option is to apply a combination of one tablespoon of onion juice and two tablespoons of honey on the spots for about 20 minutes. If you have oily skin, you can add some vinegar in the solution as well.

 notes:

• Depending on a number of factors, these home remedies may only help to lighten the color of facial spots and not remove them. For more conventional therapies, you should consult a dermatologist.
• New spots or skin variations may need to be examined by a physician to ensure they are not due to a more serious health condition.

5 Teeth whitening remedies

1.Mix the baking soda with hydrogen peroxide. 

   Hydrogen peroxide is a great household product that can be used to effectively whiten teeth. Mix half a teaspoon of hydrogen peroxide with a teaspoon of baking soda into a paste that resembles the consistency of toothpaste. Brush your teeth with this mixture, then let it sit on your teeth for a minute or two. Rinse off with water or mouthwash.

• Hydrogen peroxide can be found at drugstores. Make sure you have a 3% solution, which is safe to use orally.
• Hydrogen peroxide also makes an effective antibacterial mouthwash. Dilute hydrogen peroxide with an equal amount of water. 

2.Mix the baking soda with lemon or lime juice. 

  Baking soda can also be mixed with fresh lemon or lime juice, as the citric acid in these fruits is an effective bleaching agent. Mix half a teaspoon of baking soda with half a teaspoon of freshly squeezed lemon or lime juice. Brush this mixture onto your teeth using a toothbrush and leave to sit for about a minute before rinsing thoroughly.

• Be aware that most dentists do not recommend this method, as the citric acid in the juice is corrosive and will damage teeth

3.Coconut oil pulling.

Put a spoonful of coconut oil in your mouth and swish it between your teeth for 5 to 20 minutes.  Or add a few drops to your tooth brush and simple brush it on, or add the coconut oil to a corner of a clean wash cloth and rub it on.  Also, coconut oil has antimicrobial properties so it’s great for your gums as well.

4.Lemon or Orange Peels.

There have been reports that lemon and orange peels will also do the trick of whitening your teeth. Guess you don’t know until you try.  Here again, these food products are very healthy and good for your stomach but the acid content might eventually wear away the enamel on the teeth. So if you use lemon or orange peel always rinse afterwards to be on the safe side. A good oral mouth rinse is hydrogen peroxide because it keeps breath fresh by eliminating bad breath and also is a very good bacterial agent. Use half water and half hydrogen peroxide, swish around in your mouth and leave in for at least a full min

5.Apple Cider Vinegar (ACV).

It makes sense that apple cider vinegar would eventually remove stubborn stains on the teeth, especially from coffee and nicotine. It has been proven that it does work but you have to be consistent and it takes a least a month of continuous usage to see results. Some say that using ACV looks like you just got your teeth professionally cleansed.  Be careful, as with all acids, it can remove the enamel on your teeth as well. After brushing with ACV, you will need to brush again with regular toothpaste, preferably a non fluoride paste, or rinse your mouth out really well.