Garlic
Garlic is a miracle food when it comes to weight loss. Garlic is an appetite suppressant. The strong odor of garlic stimulates the satiety center in the brain, thereby reducing feelings of hunger. Specially garlic reduces appetite by increasing the brain's sensitivity to leptin, a hormone produced by fat cells to regulate appetite.
Garlic causes the release of norepinephrine, a stimulant neurotransmitter that increase metabolism.
Ginger
Consuming ginger can have a profound effect on high cholesterol levels that are often attributed to obesity among women and men. High cholesterol levels in a person can indicate higher than normal BMI (Body Mass Index) and can thus lead to obesity-related illness like heart disease and certain cancers. Ginger helps lower cholesterol by significantly reducing serum and hepatic cholesterol levels. Ginger also acts as a blood thinner and reduces blood pressure.
Ginger tea is used for weight loss as it increases metabolism, stimulates circulation and excretion of toxins from the body.
Apple Cider Vinegar
Apple cider vinegar can help in burning fat and losing weight, is makes you eat less by producing a feeling of satiety sooner. One research that proved that empirically was a 2005 study published in the European Journal of Clinical Nutrition.
Subjects who are bread with vinegar felt significantly fuller than counterparts who were fed only bread. The more acetic acid the participants ingested, the fuller they were.
It also control blood sugar levels, It prevents uncontrollable sugar spikes and crashes that make you want to nibble between meals. When your blood sugar is stable, it's much easier to stick to your diet and eat only when your body needs it.
Apple cider vinegar stimulates metabolism and burn fat faster. It contains a lot of organic acids and enzymes that speed up your metabolism and increase the rate at which body fat is burnt.
Apple cider vinegar has an impact on insulin secretion, insulin affects fat storage. This hormone is closely linked to blood sugar levels and it's secretion is disturbed in people suffering from type 2 diabetes.
Apple cider vinegar detoxifies the body when body gets rid of toxins, all the processes including digestion and metabolism become more efficient. It flushes the body and helps it use the nutrients form food in the best way possible. It is high in fiber that absorb toxins and improve bowel movement.
- Start up by adding apple cider vinegar to a cup of water and drink it once a day. Then increase the amount of vinegar per serving, and the frequency of drinking.
- Ideally you should add 2 tablespoons of vinegar to a cup of water and drink it one to three times a day.
- To kick start the metabolism and influence the feelings of fullness, it's best to drink it about an hour before your meal.
An addition to your pre-meal serving, some also suggest drinking it first thing in the morning on an empty stomach.
Small Handful of Nuts
Studies have found that overweight people who ate a moderate fat diet containing almonds lost more weight than a control group that didn't eat nuts. Snacking once or twice a day helps stave off hunger and keeps metabolism stoked. You can also pack up baby carrots or your own trail mix with nuts, raisins, seeds and dried fruits.
Banana Diet
7 days banana diet can make you lose 8 pounds. Not only it will lose weight but also do a mild natural cleanse. All you need are bananas, green tea and two eggs.
For each day drink as much tea as you like and eat up to 3 pounds of bananas. To balance out your protein intake include 2 eggs into your 7 day plan.
After completing this diet, make sure you gradually return to your normal eating habits to avoid the yoyo effect. Allow yourself 2-3 days to recover. Avoid eating processed or fat foods, sugar or alcohol.
Start with fresh vegetable and fruit, slowly introducing the variety of foods and increasing the size of your meals.
To workout is the best thing to add-up with these diets.
